Pineapple Blueberry Smoothie

I just invented another of my delicious smoothies. This one was experimental (as most of them are), but unlike some of them, it came out perfectly delicious. Someday I’ll publish my cookbook, which is filled with original recipes for everything from smoothies to bean dishes to curries and soups. Meanwhile, here is my Pineapple Blueberry […]

How To Save Money #7: Eat Less Meat

While on the road to better eating, try having beans or other vegetable proteins instead of meat for some of your meals. Most Americans eat far more meat than they need, and the alternatives are very tasty and healthy. Beans in particular are anĀ under-appreciatedĀ protein source. They are low in fat and high in minerals and […]