Author: Marina

Mindfulness and the idealization process in a nutshell

Why do people turn against other people they admired, or against groups they belong to? It’s the idealization process. Here’s how it goes. Individually, you admire certain qualities in another person and you want to actualize those qualities in yourself. But you are unconscious of the idealization you’ve made–that you’ve put that person on a pedestal and […]

Some agendas making the rounds

Here are some agendas being pushed in the media, movies, fiction. Whether you choose to go along with them or not is your right; I just encourage you to do it consciously and not be stampeded. Aliens are wonderful, advanced beings who are here to help us. Cyborgs/artificial intelligence is sexy and better than humans in […]

How to care for your wooden cutting board

Wooden cutting boards get dry and need to be oiled regularly. Some people recommend using mineral oil because, they say, other oils will turn rancid over time. But mineral oil is a petroleum by-product, which I find undesirable for a number of reasons. And in my many years of oiling my cutting boards with natural food oils […]

Amazingly tasty yet gluten-free chocolate bourbon hazelnut pie with hazelnut crust

This recipe is my adaptation of the Pacific Pie Company’s delicious chocolate bourbon hazelnut pie recipe. The filling is already naturally gluten free (though I tweaked it just a tiny bit anyway), but I wanted to make the entire pie gluten-free so my daughter, who is avoiding gluten, could enjoy it. So I needed to use a different crust. […]

Mindfulness and Relationships

I have a policy of not publicly airing my grievances about friends and family. You’ve seen others do it–complaining on Twitter, Facebook, or other social media about people they love. Posting derogatory memes and saying something about how the meme refers to a loved one. Posting shaming and embarrassing photos of their children because they […]

My Book on Forgiveness is in Print!

The Forgiving Lifestyle: How to Forgive Everyone (Including Yourself) is finally in print and available on Amazon.com. When I wrote this book, I made sure that everything I wrote came from a place of peace and compassion. I felt this was essential because this is, after all, a book about forgiveness. My first readers reported that […]